You Get What you Tolerate

One important concept to remember is that we get what we tolerate! What does this mean? If we tolerate our kids yelling at us, demanding things, they will keep doing it! If we don’t want that behavior to continue we must set boundaries! The problem is often times people don’t set boundaries because it’s tremendously […]

Self Care For Parents

Let’s be honest, self care for parents is tough!! The research shows us it is extra tough to find time for it when you have a special needs child. Unfortunately that means it is all the more important to prioritize!!! Lets take a look at some categories of self care: Physical Health through Food and […]

ACT Therapy

  ACT Therapy (acceptance and commitment therapy) is a type of therapy that is based in applied behavior analytic principles that address both internal and external behaviors. ACT therapy uses six processes to help people improve their behavior and their emotional regulation.    Six Processes of ACT Therapy    VALUES  is the center of ACT […]