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Continue ReadingLet’s be honest, self care for parents is tough!! The research shows us it is extra tough to find time for it when you have a special needs child. Unfortunately that means it is all the more important to prioritize!!! Lets take a look at some categories of self care: Physical Health through Food and […]
Continue ReadingACT Therapy (acceptance and commitment therapy) is a type of therapy that is based in applied behavior analytic principles that address both internal and external behaviors. ACT therapy uses six processes to help people improve their behavior and their emotional regulation. Six Processes of ACT Therapy VALUES is the center of ACT […]
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